Iru

The Flavour Secret of Yoruba Cuisine

Unlock the bold, complex taste of traditional West African cooking with Mama JP's Iru — a prized fermented locust bean condiment that has been the cornerstone of Yoruba and West African kitchens for generations.

Known as locust beans or African fermented beans, Iru is made by fermenting the seeds of the African locust bean tree (Parkia biglobosa). The result is a deeply savoury, umami-rich ingredient with a pungent aroma that transforms soups, stews, and sauces into something truly extraordinary. A small amount adds layers of flavour that no seasoning cube can replicate.

Why You'll Love It

• Intensely Umami — Deep, savoury flavour that elevates every dish it touches
• 100% Natural — Traditionally fermented with no artificial additives
• Nutrient-Rich — A natural source of protein, lipids, and essential minerals
• Authentic — An irreplaceable ingredient in efo riro, egusi, gbegiri, and okra soup
• Versatile — Used across Yoruba, Igbo, and broader West African cuisines

How to Use

Add Iru directly to your pot while frying your base ingredients or during cooking. Its bold flavour intensifies with heat. Use sparingly at first and adjust to taste. Pairs beautifully with palm oil, leafy greens, peppers, and assorted meats. Store in a cool, dry place or refrigerate to maintain freshness.

Small in size. Enormous in flavour. That's the power of Iru.