{"title":"Flour \u0026 Swallows","description":"\u003cp\u003eShop traditional African flours and swallow essentials including yam flour, garri, semolina, fufu flour, and beans flour for making popular African staple meals.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"ayoola-poundo-yam","title":"Ayoola Poundo Yam","description":"\u003cp\u003e\u003cstrong\u003eAyoola Poundo Yam\u003c\/strong\u003e is a premium instant yam flour that brings the authentic taste and smooth texture of traditional pounded yam to your table — without the stress of pounding! Produced by the trusted \u003cstrong\u003eAyoola Foods\u003c\/strong\u003e brand, this high-quality poundo yam flour is a favourite in Nigerian households and African food lovers worldwide.\u003c\/p\u003e\u003cp\u003eSimply mix with boiling water and stir to achieve a perfectly smooth, stretchy, and satisfying swallow that pairs beautifully with your favourite Nigerian soups — from egusi and ogbono to banga and oha soup. Quick, easy, and delicious every time.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🍠 \u003cstrong\u003eAuthentic taste\u003c\/strong\u003e — smooth, stretchy texture just like freshly pounded yam\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eQuick \u0026amp; easy\u003c\/strong\u003e — ready in minutes with just boiling water\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eNo preservatives\u003c\/strong\u003e — made from 100% quality yam\u003c\/li\u003e\n\u003cli\u003e🍲 \u003cstrong\u003ePerfect with all Nigerian soups\u003c\/strong\u003e — egusi, ogbono, banga, oha \u0026amp; more\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eTrusted brand\u003c\/strong\u003e — by Ayoola Foods, a household name in Nigerian cuisine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mama JP African Market","offers":[{"title":"0.9kg","offer_id":53035286954300,"sku":null,"price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"1.8kg","offer_id":53035286987068,"sku":null,"price":140.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/4135\/6860\/files\/ChatGPTImageMay16_2026_06_46_11PM.png?v=1778950033"},{"product_id":"neat-plantain-fufu-unripe-plantain-swallow","title":"Neat Plantain Fufu – Unripe Plantain Swallow","description":"\u003cp\u003eNeat Plantain Fufu is a wholesome, gluten-free swallow made from carefully processed unripe plantains. Light on the stomach yet satisfying, it pairs beautifully with your favourite Nigerian soups — from Egusi and Ogbono to Afang and Okra. A healthier alternative to traditional swallows, Neat Plantain Fufu brings authentic West African comfort food to your table with ease and convenience.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMade from 100% unripe plantain\u003c\/li\u003e\n\u003cli\u003eGluten-free \u0026amp; naturally nutritious\u003c\/li\u003e\n\u003cli\u003eQuick and easy to prepare\u003c\/li\u003e\n\u003cli\u003ePerfect with all Nigerian soups\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Neat","offers":[{"title":"Default Title","offer_id":53069224083772,"sku":null,"price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/4135\/6860\/files\/ChatGPTImageMay17_2026_06_57_58PM.png?v=1779130989"}],"url":"https:\/\/mamajpafricanmarket.co.za\/collections\/flour-swallows.oembed","provider":"Mama JP African Market","version":"1.0","type":"link"}